Tanay Shah

0

Years of experience
14

Successful sessions

Hi! I'm Tanay Shah. I am a counselling psychologist with a private psychotherapy practice: Examined Life Psychotherapy in Navi Mumbai. I work with adult individuals, couples and family members who feel stuck in their lives or wish to explore deep issues underlying persistent unhappiness and navigate emotional difficulties.

Following are some examples of the people I work with.

Depression/Anxiety

Feeling overwhelmed by a constant cloud of despair or gripped by unrelenting worry? I'm here to help guide you back to a place of calm and clarity. Together, we'll explore the roots of your emotions, develop coping strategies, and build resilience to navigate life's challenges with greater ease.

Self-Judgment/Self-Destructive Behaviors

Are you trapped in a cycle of self-criticism or engaging in behaviors that harm you? Let's work together to break free from these patterns. Through compassionate exploration and targeted interventions, we'll cultivate self-acceptance and empower you to make choices that align with your well-being.

Frustration in Relationships

Struggling to connect with others or feeling stuck in unsatisfying relationships? I offer a supportive space to explore your relational dynamics and develop healthier ways of relating. Whether you're seeking to improve existing connections or cultivate new ones, I'm here to help you foster fulfilling relationships.

Life Transitions

Facing a major life change and feeling uncertain about the path ahead? You don't have to navigate it alone. Together, we'll explore your fears, hopes, and goals, and develop strategies to navigate transitions with resilience and confidence. By embracing change as an opportunity for growth, you can create a fulfilling new chapter in your life.

Loss of Meaning/Existential Angst

Wrestling with questions of purpose and grappling with existential uncertainty? I provide a compassionate space to explore these profound existential themes. Through deep reflection and existential inquiry, we'll uncover meaning amidst the uncertainty, helping you cultivate a sense of purpose and vitality in your life.

Loss and Grief

Coping with the pain of loss and navigating the grieving process can feel overwhelming. I provide compassionate support to individuals mourning the loss of a loved one or experiencing other forms of grief. Through gentle guidance and therapeutic techniques, we'll honor your unique journey of healing and find ways to integrate loss into your life while preserving cherished memories.

Working with Tanay has been an absolute game-changer for me. I was struggling with anxiety and felt like I was drowning in negative thoughts. From the moment I met Tanay, I felt understood and supported. His genuine compassion and deep understanding of human psychology created a safe space for me to explore my emotions and confront my challenges.

- Adithya Bhatia

Working with Tanay has been transformative for our relationship. I and my husband were stuck in a cycle of misunderstandings and communication breakdowns, and Tanay helped us navigate through it with empathy and patience. Highly recommend!

- Anju Desai

Thanks to Tanay's guidance, we've seen a positive shift in our family dynamic. We feel more equipped to handle the ups and downs of parenting, and our relationship with our children has strengthened as a result.

- Shashank Awasti