Welcome

I’m Tanay Shah, a psychologist based in Mumbai.

I work remotely with adult individuals who find themselves struggling with patterns they don’t fully understand – whether in their thoughts, relationships, or emotional lives. Often, these patterns can feel repetitive, confusing, or difficult to change, even when one is aware of them.

Therapy, for me, is a space to slowly make sense of these experiences; I aim to help you understand why you feel/act the way you do – so that change becomes meaningful and sustainable.

Curious about how I work? → My Approach